Creating a positive mindset can have a powerful effect on conquering your inner critic. Use these five techniques to program your brain with positive statements and thoughts, and your mindset will be positive and focused on success.
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But what if we can’t find our passion? Is there something wrong with us if we can’t pinpoint the one thing that we’re supposed to be passionate about? The answer is a firm no. We’re going to explore what it might mean if we can’t find our passion and learn how we contribute our own values.
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As woman, moms, wives, career people we are constantly busy with our “to do” lists. In the midst of all of this how can we consistently have more joy in our lives? We’re going to explore 3 mindsets that will help us find more joy in all we do.
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How many times have you passed up a career change, opportunity, or event because you didn’t think you were good enough? In “How to Get Confidence with Failure” we take a closer look at the limiting belief that holds us back and how we can use failure as a springboard into confidence.
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Saying no doesn’t make us moms mean. Saying no sets boundaries to beat being spread too thin and being plagued by guilt and stress. Most of us feel uncomfortable saying “no”. But saying “no” is the key to have more freedom. Find out how and why…
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It's NO secret. This two-letter word gives you the backbone to set boundaries and set yourself free from others infringing on your "me time." So often as moms we lovingly sacrificing our own time and needs for others. We get used to it. We just put our own stuff on the back burner and adapt. As a result, we forget how amazing it feels to put ourselves first. Eventually, we get to a point when we want to reclaim this time for ourselves.
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Each time I pass one it calls out to me. There’s one on my table, nightstand, office, and in my backpack. They offer promises of solitude, reflection, and creativity, but sometimes I just can’t get myself to pick one up. Journaling. Find my tips for finding the time and succeeding at this excellent self-care practice?
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The role of mom isn’t easy. The list of to-dos is long. We can get wrapped up in our own world. Like you, I want my kids to feel love and acceptance that’s why a simple hello from a colleague stopped me in my tracks and led to this profound moment in parenting.
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If you're a mom like me of middle school kids, you’re probably feeling the stress, worry, and frustration of raising kids who are growing into their independence. Realization hits. They are beginning to need less of you and push for more freedom in order to navigate this new stage of their life. If you find yourself dealing with your teens growing independence here are a few tips to make parenting a little easier.
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Did you know that self-awareness & attitude can increase your confidence? Here are 6 simple, but powerful practices that will increase faith in yourself.
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Practicing alone time can provide a sense of freedom that many of us lack in our day-to-day lives. Here are 5 benefits to spending some time alone each day.
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Are you comfortable being yourself in all situations? How can you develop the courage to be your authentic self? Use these tips to be yourself and take back control of your life!
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